Little hip lifts

How to do it

1. Set upLie on your back with your legs pointing straight up and your arms flat by your sides.
2. MovePush your feet toward the ceiling to lift your hips a few centimetres off the floor, then lower. Small and controlled.
3. Watch forRocking your legs back over your head to get up. Push straight up.

Easier or harder

Easier

Reverse crunches: knees bent.

Harder

Reverse crunch + leg lift: curl in first.

What it works

Muscles

Core

Position

On your back

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Crunches
• Butterfly crunches
• Crunch hold + pulses
• Reverse crunches
• Reverse crunch + leg lift
• Heel taps