Dynamic heel taps

How to do it

1. Set upStand tall.
2. MoveLift one foot across in front of the opposite leg and tap the inside of your heel with your opposite hand, then step and switch. Keep up a bouncy rhythm.
3. Watch forHunching down to reach your heel. Bring the foot up to your hand.

Easier or harder

Easier

March on the spot.

Harder

Heel tap jumps.

What it works

Muscles

Quads, Cardio, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Step-back burpees
• Half burpee + squat hold
• Standing jacks (low impact)
• Butt kicks (no jump)
• Skater steps (no jump)
• Bodyweight thrusters (no jump)

In these workouts

• Beginner HIIT Workout (No Equipment)
• No-Jumping HIIT Workout
• Quiet Apartment HIIT Workout