Close stance squat pulses

How to do it

1. Set upFeet together or almost together.
2. MoveSquat as low as you can with your heels flat and pulse in the bottom range.
3. Watch forHeels lifting. If they do, widen your feet a little.

Easier or harder

Easier

Air squats.

Harder

Pop squats: jump between narrow and wide.

What it works

Muscles

Quads, Glutes & hamstrings

Position

Standing

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Air squats
• Squat pulses
• 3-second hold low squats
• Sumo squats
• Sumo squat pulses (3x)
• Squat walks