Bicycle hold (right)
On your back / Core / Moderate / No jumping
Side
Angled
How to do it
- Set upBicycle position, then twist so your right elbow reaches your left knee and your right leg is long.
- MoveHold that twist for the whole interval and breathe. Press the straight leg away and keep your shoulder off the floor.
- Watch forLetting the straight leg drop to the floor. Hold it at a height where your back stays flat.
Easier or harder
- Easier
- Bend the straight leg a little.
- Harder
- Lower the straight leg closer to the floor.
What it works
- Muscles
- Core
- Position
- On your back
- Intensity
- Moderate Medium
- Impact
- No jumping