HIIT BUILDER

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Leg lift push-ups

Plank / all fours / Chest / High effort / No jumping

Side
Angled
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How to do it

  1. Set upHigh plank. Lift one straight leg up behind you, off the floor, and keep it there.
  2. MoveDo push-ups on three points, with the lifted leg held up and straight. Switch the lifted leg every rep or every few reps.
  3. Watch forHiking the hip of the lifted leg. Keep your pelvis level so the lifted leg stays in line behind you.

Easier or harder

Easier
Standard push-ups: both feet down.
Harder
Hand-release push-ups with the leg up.

What it works

Muscles
Chest, Core, Triceps
Position
Plank / all fours
Intensity
High effort Hard
Impact
No jumping

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