HIIT BUILDER

Feedback

Push-up + toe tap

Plank / all fours / Chest / High effort / No jumping

Side
Angled
Add to a workout Open the builder

How to do it

  1. Set upHigh plank.
  2. MoveDo a push-up, push your hips up into a pike and reach your right hand back to touch your left foot or shin. Return to plank and switch sides on the next rep.
  3. Watch forBending your knees deeply to make the reach. Lift your hips higher instead.

Easier or harder

Easier
Push-up + shoulder tap: a shorter reach.
Harder
Leg lift push-ups between the taps.

What it works

Muscles
Chest, Core, Triceps
Position
Plank / all fours
Intensity
High effort Hard
Impact
No jumping

Swap it for