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Squat step jacks (no jump)

Standing / Cardio / High effort / No jumping

Front
Side
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How to do it

  1. Set upStand with feet together and arms by your sides.
  2. MoveSink into a squat with your hands at your chest, stand up, then step one foot out as you raise your arms overhead and step it back. Squat again, then step the other foot out. Alternate sides.
  3. Watch forLetting the squat get shallow as you tire. Sit down to at least parallel.

Easier or harder

Easier
Standing jacks (low impact): leave out the squat.
Harder
Power jacks: add the jump.

What it works

Muscles
Cardio, Quads, Upper body
Position
Standing
Intensity
High effort Hard
Impact
No jumping

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