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Squat burpees (no jump)

Standing / Cardio / High effort / No jumping

Side
Front
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How to do it

  1. Set upStand tall with your feet hip-width apart.
  2. MoveDo a burpee to the plank, bring your feet in, drop into a deep squat, then stand up and reach overhead. No jump.
  3. Watch forLetting your knees cave in on the squat. Push them out over your toes.

Easier or harder

Easier
Burpees (no jump): leave out the squat.
Harder
Squat burpees: add the jump.

What it works

Muscles
Cardio, Upper body, Quads
Position
Standing
Intensity
High effort Hard
Impact
No jumping

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