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Squat burpees

Standing / Cardio / High effort / Jumping

Side
Front
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How to do it

  1. Set upStand tall.
  2. MoveDo a burpee, but when you jump your feet in, land in a deep squat, stand up, then jump.
  3. Watch forSkipping the squat as you tire. The deep squat is what makes this one different.

Easier or harder

Easier
Half burpee + squat hold: no jump.
Harder
Full burpees (chest to floor).

What it works

Muscles
Cardio, Upper body, Quads
Position
Standing
Intensity
High effort Hard
Impact
Jumping

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