HIIT BUILDER

Feedback

Burpee + jumping jack

Standing / Cardio / High effort / Jumping

Angled
Side
Add to a workout Open the builder

How to do it

  1. Set upStand tall.
  2. MoveDo a full burpee, chest to the floor, then stand up and go straight into a jumping jack before dropping into the next burpee.
  3. Watch forStopping between the burpee and the jack. Make it one flowing move.

Easier or harder

Easier
Step-back burpees into the jacks.
Harder
Full burpees (chest to floor) with a jump before the jacks.

What it works

Muscles
Cardio, Upper body, Quads
Position
Standing
Intensity
High effort Hard
Impact
Jumping

Swap it for