Burpee + 2 crunches (no jump)

How to do it

1. Set upStand tall with your feet hip-width apart.
2. MoveDo a burpee and stand up reaching overhead. Then, with your hands by your ears and elbows wide, drive one knee up while you twist so the opposite elbow meets it, then switch sides.
3. Watch forLetting your torso collapse forward. Stay tall and rotate so the elbow comes to the knee.

Easier or harder

Easier

Half burpees (sprawl).

Harder

Burpee + 2 crunches: add the jump.

What it works

Muscles

Cardio, Upper body, Quads

Position

Standing

Intensity

High effort Hard

Impact

No jumping

Swap it for

• Half burpees (sprawl)
• Step-back burpee + punches
• Burpees (no jump)
• Full burpees (no jump)
• Squat burpees (no jump)
• Bear burpees