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Bear burpees

Standing / Cardio / High effort / No jumping

Side
Front
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How to do it

  1. Set upStand with your feet hip-width apart.
  2. MovePut your hands down and hop your feet back into a bear hold, with your knees hovering just off the floor, then hop back in and stand up.
  3. Watch forKnees banging the floor. They hover.

Easier or harder

Easier
Half burpees (sprawl).
Harder
Burpees.

What it works

Muscles
Cardio, Upper body, Quads
Position
Standing
Intensity
High effort Hard
Impact
No jumping

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