Single-leg burpees (left)

How to do it

1. Set upStand on one leg.
2. MoveDo a full burpee with one foot raised: hands down, hop the standing foot back, push-up, hop it in, jump up.
3. Watch forLetting the raised foot touch down for balance. Slow down instead.

Easier or harder

Easier

Burpees on two feet.

Harder

4 lunge jumps + 1 burpee.

What it works

Muscles

Cardio, Upper body, Quads

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• Burpees
• Full burpees (chest to floor)
• Burpee + jumping jack
• Burpee + 2 crunches
• Squat burpees
• 4 lunge jumps + 1 burpee