HIIT BUILDER

Feedback

Single arm bodyweight slams (right)

Standing / Cardio / High effort / Jumping

Side
Front
Add to a workout Open the builder

How to do it

  1. Set upStand with your feet wide, one arm reaching up.
  2. MoveReach up onto your toes, then slam that arm down toward the floor as you drop into a squat. Stand, reach, and slam again.
  3. Watch forRounding your back on the slam. Sink with your legs.

Easier or harder

Easier
Air squats with an arm reach.
Harder
Bodyweight thrusters.

What it works

Muscles
Cardio, Core, Upper body
Position
Standing
Intensity
High effort Hard
Impact
Jumping

Swap it for