Side leg pulses (right)

How to do it

1. Set upSide-kneeling: bottom knee and hand on the floor, top leg straight out to the side.
2. MoveLift the straight leg to hip height and pulse it up and down a few centimetres.
3. Watch forLeaning away from the moving leg. Stay tall.

Easier or harder

Easier

Smaller pulses.

Harder

Side hamstring curls (right).

What it works

Muscles

Glutes & hamstrings

Position

On your side

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Donkey kicks
• Straight leg kickbacks
• Glute bridges both legs
• Glute bridge pulses
• Glute bridge marches
• Kneeling ups / knee downs

In these workouts

• Lower-Body HIIT Workout
• Booty Workout
• Toned Legs Workout