Side hamstring curls (left)

How to do it

1. Set upSide-kneeling with your top leg straight out to the side at hip height.
2. MoveBend the top knee to curl your heel toward your seat, then straighten it again without letting the leg drop.
3. Watch forLetting the thigh drop down to make the curl easier. Keep the knee up.

Easier or harder

Easier

Side leg pulses (left).

Harder

Pause for one second at the end of each curl.

What it works

Muscles

Glutes & hamstrings

Position

On your side

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Donkey kicks
• Straight leg kickbacks
• Glute bridges both legs
• Glute bridge pulses
• Glute bridge marches
• Kneeling ups / knee downs

In these workouts

• Toned Legs Workout