Reverse plank hold

How to do it

1. Set upSit with your legs straight, hands behind your hips, fingers pointing toward your feet.
2. MovePress into your hands and heels and lift your hips until your body makes a straight line from shoulders to heels. Hold, breathing steadily.
3. Watch forLetting your hips sag or your head drop back. Squeeze your glutes and keep your chin slightly tucked.

Easier or harder

Easier

Floor tricep dips: knees bent.

Harder

Reverse plank climbers: add knee drives.

What it works

Muscles

Core, Upper body

Position

Seated

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Reverse plank crunches
• Reverse plank climbers
• Russian twists
• Body twists
• High plank arm raises
• High plank hold