Floor tricep dips

How to do it

1. Set upSit on the floor, hands behind you with fingers pointing toward your feet, knees bent and feet flat. Lift your hips.
2. MoveBend your elbows straight back, lowering your hips toward the floor, then straighten your arms to lift back up.
3. Watch forElbows splaying out to the sides. Point them behind you so the triceps work, not your shoulders.

Easier or harder

Easier

Tricep dip pulses: smaller range of movement.

Harder

Tricep dips on couch: hands on a raised edge for more depth.

What it works

Muscles

Triceps

Position

Seated

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Tricep dip pulses
• Tricep dip to hip thrust
• Standard push-ups
• Negative push-ups
• Low push-up hold
• Push back push-ups

In these workouts

• 20-Minute HIIT Workout
• Beginner HIIT Workout (No Equipment)
• No-Jumping HIIT Workout
• Upper-Body HIIT Workout
• Toned Arms Workout (No Weights)