Body twists

How to do it

1. Set upSit leaning back slightly, knees bent, feet on the floor, arms reaching forward.
2. MoveTurn your shoulders slowly from one side to the other, keeping the lean.
3. Watch forSlumping your back. Sit tall through the lean.

Easier or harder

Easier

Sit more upright.

Harder

Russian twists: feet off the floor.

What it works

Muscles

Core

Position

Seated

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Russian twists
• Reverse plank climbers
• Reverse plank hold
• Reverse plank crunches
• Crunches
• Butterfly crunches