Push-up + shoulder tap

How to do it

1. Set upHigh plank, feet a little wider than usual for balance.
2. MoveDo a push-up, then at the top tap your right hand to your left shoulder, then your left hand to your right shoulder. That's one rep.
3. Watch forSwaying your hips each time a hand lifts. Brace like someone is about to push you over.

Easier or harder

Easier

Plank shoulder taps: just the taps.

Harder

Push-up + toe tap: reach back to the opposite foot instead.

What it works

Muscles

Chest, Core, Triceps

Position

Plank / all fours

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Standard push-ups
• Negative push-ups
• Low push-up hold
• Push back push-ups
• Commandos
• Knee push-ups

In these workouts

• 30-Minute HIIT Workout