Seal squat jacks

How to do it

1. Set upFeet together, arms out in front at shoulder height.
2. MoveJump out into a wide squat as your arms open wide, then jump back in and clap. Every landing goes into a squat.
3. Watch forSquatting only halfway. Get your thighs nearly to parallel on each landing.

Easier or harder

Easier

Seal jacks: no squat.

Harder

Power jacks: arms overhead and a deeper squat.

What it works

Muscles

Cardio, Quads, Upper body

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• Jumping jacks
• Seal jacks
• Power jacks
• Predator squat jacks
• Step jacks
• Bodyweight thrusters