Plank row + reach

How to do it

1. Set upHigh plank with your feet wide.
2. MovePull your right elbow back past your ribs as if rowing a dumbbell, then reach the same arm long in front of you. Put it down and switch arms.
3. Watch forTurning your chest to the ceiling on the row. Keep it square to the floor.

Easier or harder

Easier

High plank arm raises: just the reach.

Harder

Push-up + row + reach: add a push-up.

What it works

Muscles

Lats, Core

Position

Plank / all fours

Intensity

High effort Hard

Impact

No jumping

Swap it for

• Plank row to downward dog
• Hand-release push-ups
• Diamond push-ups
• Diamond to wide push-ups
• Walking push-ups
• Push-up + toe tap

In these workouts

• Upper-Body HIIT Workout