Out-out in-in quick feet jumps

How to do it

1. Set upStand with your feet together in a slight squat.
2. MoveStay in a squat the whole time. Jump your feet out to a mid-width squat, jump out again to a wide squat, then jump back to mid-width and back to narrow. Quick and light.
3. Watch forStanding up between jumps. Stay low and say it in your head: out, out, in, in.

Easier or harder

Easier

Step the feet in and out instead of jumping.

Harder

Squat jumps.

What it works

Muscles

Cardio, Quads, Calves

Position

Standing

Intensity

High effort Hard

Impact

Jumping

Swap it for

• Jump rope
• Bodyweight thrusters
• In + out squat pulses
• Squat jumps
• Tuck jumps
• 1 squat + 1 squat jump