Bear hold knee taps

How to do it

1. Set upBear hold: knees hovering just off the floor.
2. MoveLift your right hand to tap your left knee, put it back, then switch. The knees stay hovering.
3. Watch forRocking your hips side to side with every tap.

Easier or harder

Easier

Bear hold.

Harder

Bear crawls: travel instead.

What it works

Muscles

Core

Position

Plank / all fours

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• High plank arm raises
• High plank hold
• Low plank hold
• Extended plank hold
• Low plank hip dips
• Low plank leg raises