Left side plank hold

How to do it

1. Set upLie on your left side, prop up on your left forearm or hand and stack your legs.
2. MoveLift your hips into a straight line and hold, pushing your shoulder away from your ear.
3. Watch forRolling your top shoulder forward. Keep your chest facing straight ahead.

Easier or harder

Easier

Bottom knee down.

Harder

Side plank pulses (right): small lifts at the top.

What it works

Muscles

Core

Position

On your side

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• High plank arm raises
• Bicycle abs
• Slow paused bicycle crunches
• Sit-up + punches
• Regular ol situps
• Starfish crunches

In these workouts

• 15-Minute Core HIIT Workout