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Divebomb pushups

Plank / all fours / Shoulders / High effort / No jumping

Side
Angled
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How to do it

  1. Set upStart in downward dog with your hands a bit wider than your shoulders.
  2. MoveBend your elbows and swoop your chest down toward your hands and forward, skimming the floor, then straighten your arms into an upward-dog shape. Push your hips back up to the start.
  3. Watch forDumping your hips to the floor at the end. In upward dog, your thighs stay just off the ground.

Easier or harder

Easier
Pike push-ups: just the downward half.
Harder
Slow the swoop to a three-count each way.

What it works

Muscles
Shoulders, Core
Position
Plank / all fours
Intensity
High effort Hard
Impact
No jumping

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