HIIT BUILDER

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Low plank to pike

Plank / all fours / Shoulders / High effort / No jumping

Side
Angled
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How to do it

  1. Set upForearm plank.
  2. MovePush your hips up toward the ceiling, walking your feet in slightly if you need to, then lower back to plank.
  3. Watch forSagging into the bottom each time. Arrive back in a straight plank.

Easier or harder

Easier
Low plank hold: no pike.
Harder
Pike push-ups: move to your hands.

What it works

Muscles
Shoulders, Core
Position
Plank / all fours
Intensity
High effort Hard
Impact
No jumping

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