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Bicycle hold (left)

On your back / Core / Moderate / No jumping

Side
Angled
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How to do it

  1. Set upBicycle position, twisted the other way: left elbow toward your right knee, left leg long.
  2. MoveHold it still for the interval, pressing your back into the floor and breathing steadily.
  3. Watch forSagging the twisting shoulder back toward the floor halfway through.

Easier or harder

Easier
Bend the straight leg a little.
Harder
Lower the straight leg closer to the floor.

What it works

Muscles
Core
Position
On your back
Intensity
Moderate Medium
Impact
No jumping

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