Superwoman arm raises

How to do it

1. Set upLie face down with your arms out in front of you and your forehead just off the floor.
2. MoveLift both arms together while your chest rises off the floor to let them come up, hold for a beat, then lower. Your legs stay down.
3. Watch forHolding your breath. Keep the rhythm slow enough to breathe through it.

Easier or harder

Easier

Cobra push-ups: arms help the lift.

Harder

Superman lift & pull back: add the legs and a pull.

What it works

Muscles

Back, Glutes & hamstrings

Position

Face down

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Cobra push-ups
• Cobra pulses
• Superman lift & pull back
• Swimmers
• Half-pushup to superman pose
• Glute bridges both legs

In these workouts

• Toned Arms Workout (No Weights)