Half-pushup to superman pose

How to do it

1. Set upHigh plank, hands under your shoulders.
2. MoveLower your chest all the way to the floor, then reach your arms forward and lift your arms and legs into a superman. Lower, then press back up to plank and repeat.
3. Watch forRushing the superman. Hold it for a full second so your back actually works.

Easier or harder

Easier

Cobra push-ups: press up, without the superman.

Harder

Hand-release push-ups: full push-ups with the reach at the bottom.

What it works

Muscles

Back, Glutes & hamstrings

Position

Face down

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Cobra push-ups
• Cobra pulses
• Superman lift & pull back
• Superwoman arm raises
• Swimmers
• Glute bridges both legs