Punch up jacks

How to do it

1. Set upFeet together, fists at your chin with your elbows down.
2. MoveJump your feet out as you throw one uppercut overhead, then jump in as it returns to your chin. Alternate arms on each jack.
3. Watch forShrugging your shoulders up on each punch. Reach up from your back, not your neck.

Easier or harder

Easier

Standing jacks (low impact): step out instead of jumping.

Harder

Seal squat jacks.

What it works

Muscles

Cardio, Quads, Upper body

Position

Standing

Intensity

Moderate Medium

Impact

Jumping

Swap it for

• Jacks + side punch
• Chest opener jacks
• Butt kicks
• Standing jacks (low impact)
• Jumping jacks
• Seal jacks

In these workouts

• Upper-Body HIIT Workout
• Toned Arms Workout (No Weights)