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Frogstand hold

Plank / all fours / Shoulders / Moderate / No jumping

Side
Angled
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How to do it

  1. Set upSquat down, plant your hands shoulder-width in front of you and bend your elbows slightly so they make a shelf. Rest your knees on the backs of your upper arms.
  2. MoveLean forward until your feet float off the floor and balance there. Look slightly ahead, not down at your hands.
  3. Watch forBeing afraid of tipping forward and never committing the lean. Put a cushion in front of your face and it gets much easier.

Easier or harder

Easier
Bear hold: shoulder strength without the balance.
Harder
Pike push-up hold: more of your weight over your hands.

What it works

Muscles
Shoulders, Core
Position
Plank / all fours
Intensity
Moderate Medium
Impact
No jumping

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