Tricep dip pulses

How to do it

1. Set upFloor dip position: hands behind you, fingers forward, hips lifted.
2. MoveBend your elbows halfway and pulse a few centimetres up and down without straightening your arms.
3. Watch forSitting your hips down between pulses. Stay off the floor for the whole interval.

Easier or harder

Easier

Floor tricep dips: full reps with a straight-arm rest at the top.

Harder

Tricep dip to hip thrust: add a full bridge between dips.

What it works

Muscles

Triceps

Position

Seated

Intensity

Moderate Medium

Impact

No jumping

Swap it for

• Floor tricep dips
• Tricep dip to hip thrust
• Standard push-ups
• Negative push-ups
• Low push-up hold
• Push back push-ups

In these workouts

• Upper-Body HIIT Workout