HIIT BUILDER

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Fast feet

Standing / Cardio / High effort / Jumping

Side
Front
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How to do it

  1. Set upStand in a slight squat with your weight on the balls of your feet.
  2. MoveTap your feet as quickly as you can on the spot, keeping them low to the floor like a football drill.
  3. Watch forStanding up straight. Stay low.

Easier or harder

Easier
High knees, slowly.
Harder
Out-out in-in quick feet jumps.

What it works

Muscles
Cardio, Quads, Calves
Position
Standing
Intensity
High effort Hard
Impact
Jumping

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