Push-up + child's pose

How to do it

1. Set upHigh plank, hands under your shoulders.
2. MoveDo a push-up, then push your hips back to your heels with your arms long on the floor in child's pose. Breathe once, come forward to plank, and repeat.
3. Watch forUsing the child's pose as a long rest. One breath, then back to work.

Easier or harder

Easier

Knee push-ups: drop your knees for the push-up.

Harder

Push back push-ups: skip the pause in child's pose.

What it works

Muscles

Chest, Core, Triceps

Position

Plank / all fours

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Knee push-ups
• Knee push-up pulses
• Standard push-ups
• Negative push-ups
• Low push-up hold
• Push back push-ups