Knee push-up pulses

How to do it

1. Set upStart in a knee push-up and lower about halfway down.
2. MovePulse up and down a few centimetres around that halfway point without locking out. The chest and triceps never get a break.
3. Watch forLetting the pulses drift up to the top. Stay in the bottom half, where it burns.

Easier or harder

Easier

Knee push-ups: full reps with a rest at the top.

Harder

Low push-up hold: same position from your toes, held still.

What it works

Muscles

Chest, Core, Triceps

Position

Plank / all fours

Intensity

Easy Easy

Impact

No jumping

Swap it for

• Knee push-ups
• Push-up + child's pose
• Standard push-ups
• Negative push-ups
• Low push-up hold
• Push back push-ups