/* Static pages (moves/, workouts/): the same training-log look as the app. Loaded after style.css. */
.doc { max-width: 1040px; padding-top: 28px; }
.doc a { text-decoration: none; }
.crumbs { margin: 0 0 16px; font: 500 .68rem var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--dim2); }
.crumbs a { color: var(--dim); }
.crumbs a:hover { color: var(--neon); }
.doc h1 { font: 800 clamp(2.3rem, 6.4vw, 4.2rem)/.95 var(--sans); font-stretch: 66%; text-transform: uppercase; letter-spacing: 0; }
.doc h2 { margin: 0 0 14px; font: 800 1.35rem/1 var(--sans); font-stretch: 70%; text-transform: uppercase; letter-spacing: .03em; }
.doc section { padding: 26px 0 28px; border-top: 1px solid var(--line); }
.lede { max-width: 640px; margin: 14px 0 0; color: var(--dim); font-size: 1.05rem; line-height: 1.5; }
.prose { max-width: 680px; margin: 0 0 12px; line-height: 1.55; }
.doc .note a, .prose a, .lede a { color: var(--neon); }
.doc-acts { display: flex; align-items: center; flex-wrap: wrap; gap: 12px 22px; margin: 22px 0 34px; }
a.go, a.ctl { display: inline-block; }
a.go:hover { color: var(--neon-ink); }
.doc .views2 { margin: 22px 0 0; max-width: 780px; }
@media (max-width: 560px) { .doc .views2 { grid-template-columns: 1fr 1fr; } }
.doc > .tags { margin-top: 12px; }

/* how-to */
.steps { list-style: none; margin: 0; padding: 0; max-width: 780px; border-top: 1px solid var(--line); }
.steps li { display: grid; grid-template-columns: 110px 1fr; gap: 16px; padding: 12px 0; border-bottom: 1px solid var(--line); line-height: 1.5; }
.steps b, .vars dt, .facts dt { font: 500 .68rem/2 var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--dim2); }
.vars { margin: 0; max-width: 780px; border-top: 1px solid var(--line); }
.vars div { display: grid; grid-template-columns: 110px 1fr; gap: 16px; padding: 12px 0; border-bottom: 1px solid var(--line); }
.vars dd { margin: 0; line-height: 1.5; }
.vars a, .links a, .mlist a, .plan a, .wlist a { color: var(--fg); border-bottom: 1px solid var(--line2); }
.vars a:hover, .links a:hover, .mlist a:hover, .plan a:hover, .wlist a:hover { color: var(--neon); border-color: var(--neon); }

/* what it works */
.facts { display: grid; grid-template-columns: 2fr 1.3fr 1.2fr 1fr; margin: 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.facts div { padding: 10px 14px 14px 0; }
.facts div + div { border-left: 1px solid var(--line); padding-left: 14px; }
.facts dd { margin: 2px 0 0; font: 600 1rem/1.35 var(--sans); }
.facts .eff { margin-left: 6px; }
.facts .eff em { display: none; }   /* the word is already there */

.links { list-style: none; margin: 0; padding: 0; columns: 3 220px; column-gap: 28px; }
.links li { padding: 5px 0; break-inside: avoid; }

/* moves index */
.jump { display: flex; gap: 22px; flex-wrap: wrap; margin: 26px 0 8px; }
.jump a { color: var(--dim); font: 700 .95rem/1 var(--sans); font-stretch: 80%; text-transform: uppercase; letter-spacing: .05em; }
.jump a:hover { color: var(--neon); }
.idx h2 { display: flex; align-items: baseline; gap: 12px; font-size: 1.8rem; }
.idx h2 small { font: 500 .7rem var(--mono); color: var(--dim2); letter-spacing: .04em; }
.idx h3 { margin: 22px 0 6px; font: 500 .7rem var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--dim); }
.mlist { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); column-gap: 28px; }
.mlist li { display: grid; grid-template-columns: 1fr auto auto; align-items: baseline; gap: 10px; padding: 7px 0; border-bottom: 1px solid var(--line); font-size: .92rem; }
.mlist span { font: .64rem var(--mono); color: var(--dim2); text-transform: uppercase; letter-spacing: .05em; white-space: nowrap; }
.idx { scroll-margin-top: calc(var(--top-h) + 8px); }

/* workout pages */
.figs4 { grid-template-columns: repeat(4, 1fr); margin-top: 26px; max-width: 780px; }
.figs4 small { font: 500 .8rem var(--mono); color: var(--dim); margin-left: 2px; }
.plan-note { margin: -4px 0 12px; }
.plan { list-style: none; margin: 0; padding: 0; max-width: 860px; }
.plan li { display: grid; grid-template-columns: 30px minmax(0, 1fr) 96px 150px 84px; align-items: baseline; gap: 10px; padding: 9px 0; border-bottom: 1px solid var(--line); }
.plan li a { justify-self: start; }
.plan .n, .plan .at, .plan .pos { font: .72rem var(--mono); color: var(--dim2); }
.plan .at { color: var(--dim); }
.plan .pos { text-transform: uppercase; letter-spacing: .04em; font-size: .64rem; }
.plan li.div { display: flex; align-items: center; gap: 10px; padding: 14px 0 4px; border-bottom: 0; font: 500 .62rem var(--mono); text-transform: uppercase; letter-spacing: .1em; color: var(--dim2); }
.plan li.div::after { content: ''; flex: 1; border-top: 1px dashed var(--line2); }
.checks { list-style: none; margin: 18px 0 0; padding: 14px 0 0; max-width: 680px; border-top: 1px dashed var(--line2); }
.checks li { position: relative; padding: 4px 0 4px 22px; font: .8rem/1.5 var(--mono); color: var(--dim); }
.checks li::before { content: ''; position: absolute; left: 2px; top: .75em; width: 8px; height: 8px; background: var(--neon); }

/* workouts index */
.wlist { list-style: none; margin: 30px 0 0; padding: 0; border-top: 1px solid var(--line); }
.wlist li { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 4px 20px; padding: 16px 0; border-bottom: 1px solid var(--line); }
.wlist li > a { justify-self: start; font: 800 1.45rem/1.05 var(--sans); font-stretch: 72%; text-transform: uppercase; letter-spacing: .01em; border: 0; }
.wlist .wm { align-self: center; font: .7rem var(--mono); color: var(--dim); text-transform: uppercase; letter-spacing: .05em; white-space: nowrap; }
.wlist p { grid-column: 1 / -1; margin: 0; max-width: 720px; color: var(--dim); font-size: .92rem; }
.doc > .note { margin-top: 26px; font-size: .8rem; }

@media (max-width: 720px) {
  .facts { grid-template-columns: 1fr 1fr; }
  .facts div:nth-child(3) { border-left: 0; padding-left: 0; }
  .facts div:nth-child(n+3) { border-top: 1px solid var(--line); }
  .figs4 { grid-template-columns: 1fr 1fr; }
  .figs4 div:nth-child(3) { border-left: 0; padding-left: 0; }
  .figs4 div:nth-child(n+3) { border-top: 1px solid var(--line); }
  .plan li { grid-template-columns: 26px minmax(0, 1fr) auto 76px; }
  .plan .pos { display: none; }
  .wlist li { grid-template-columns: 1fr; }
  .wlist .wm { white-space: normal; }
}
@media (max-width: 620px) {
  .steps li, .vars div { grid-template-columns: 1fr; gap: 2px; }
  .doc-acts .go { width: 100%; text-align: center; }
}

/* landing + compare pages */
.prose.after { margin-top: 14px; }
.checks a, .faq a { color: var(--neon); }
.presets { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line); max-width: 860px; }
.presets li { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 4px 20px; align-items: center; padding: 14px 0; border-bottom: 1px solid var(--line); }
.presets b { font: 800 1.3rem/1.05 var(--sans); font-stretch: 72%; text-transform: uppercase; letter-spacing: .01em; }
.presets .wm { grid-column: 1; font: .7rem var(--mono); color: var(--dim); text-transform: uppercase; letter-spacing: .05em; }
.presets p { grid-column: 1; margin: 0; color: var(--dim); font-size: .92rem; }
.presets .pacts { grid-column: 2; grid-row: 1 / span 3; display: flex; align-items: center; gap: 16px; }
.presets .go { padding: 10px 18px; }
.cmp-wrap { overflow-x: auto; max-width: 900px; }
.cmp { width: 100%; border-collapse: collapse; font-size: .92rem; }
.cmp th, .cmp td { padding: 10px 14px 10px 0; text-align: left; vertical-align: top; border-bottom: 1px solid var(--line); line-height: 1.4; }
.cmp thead th { font: 500 .66rem/1.3 var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--dim2); border-bottom-color: var(--line2); }
.cmp thead th.us { color: var(--neon); }
.cmp tbody th { font: 500 .68rem/1.5 var(--mono); text-transform: uppercase; letter-spacing: .06em; color: var(--dim); width: 26%; }
.cmp td { color: var(--dim); }
.cmp td.us { color: var(--fg); font-weight: 600; }
.cmp .y { color: var(--neon); }
.cmp td:not(.us) .y { color: var(--fg); }
.faq { margin: 0; max-width: 760px; border-top: 1px solid var(--line); }
.faq div { padding: 14px 0; border-bottom: 1px solid var(--line); }
.faq dt { font: 700 1.02rem/1.35 var(--sans); }
.faq dd { margin: 6px 0 0; color: var(--dim); line-height: 1.55; }
@media (max-width: 620px) {
  .presets li { grid-template-columns: 1fr; }
  .presets .pacts { grid-column: 1; grid-row: auto; margin-top: 8px; }
  .cmp { font-size: .85rem; }
  .cmp.wide { min-width: 520px; }
}

/* feedback */
.fb-steps { display: flex; gap: 22px; list-style: none; margin: 28px 0 0; padding: 0; counter-reset: s; font: 500 .68rem var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--dim2); }
.fb-steps li { counter-increment: s; display: flex; gap: 8px; padding-bottom: 8px; border-bottom: 2px solid transparent; }
.fb-steps li::before { content: '0' counter(s); }
.fb-steps li.done { color: var(--dim); }
.fb-steps li.on { color: var(--fg); border-color: var(--neon); }
.fb { max-width: 760px; }
.fb fieldset { margin: 0; padding: 22px 0 0; border: 0; border-top: 1px solid var(--line); }
.fb legend { float: left; width: 100%; margin: 0 0 16px; font: 800 1.35rem/1 var(--sans); font-stretch: 70%; text-transform: uppercase; letter-spacing: .03em; }
.fb-topics { clear: both; display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 10px; }
.fb-topics label { position: relative; display: grid; gap: 4px; padding: 16px 16px 18px; border: 1px solid var(--line2); border-radius: 2px; cursor: pointer; }
.fb-topics label:hover { border-color: var(--dim); }
.fb-topics label:has(:checked) { border-color: var(--neon); box-shadow: inset 0 0 0 1px var(--neon); }
.fb-topics label:has(:focus-visible) { outline: 1px solid var(--neon); outline-offset: 2px; }
.fb-topics input { position: absolute; opacity: 0; pointer-events: none; }
.fb-topics b { font: 800 1.1rem/1.1 var(--sans); font-stretch: 75%; text-transform: uppercase; letter-spacing: .02em; }
.fb-topics span { color: var(--dim); font-size: .86rem; line-height: 1.4; }
.fb-field { clear: both; display: grid; gap: 6px; margin: 0 0 16px; }
.fb-field > span { font: 500 .68rem var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--dim); }
.fb-field i { font-style: normal; color: var(--dim2); text-transform: none; letter-spacing: 0; }
.fb input:not([type=radio]), .fb textarea, .fb select { width: 100%; background: var(--bg); color: var(--fg); border: 1px solid var(--line2); border-radius: 2px; padding: 10px 12px; font: 15px/1.45 var(--sans); }
.fb textarea { resize: vertical; min-height: 140px; }
.fb input:focus, .fb textarea:focus, .fb select:focus { outline: none; border-color: var(--neon); }
.fb .note { margin: -8px 0 16px; }
.fb-two { display: grid; grid-template-columns: 1fr 1fr; gap: 0 16px; }
.fb-acts { display: flex; gap: 12px; margin: 6px 0 0; }
.fb-acts .go { padding: 12px 28px; }
.fb-ts { min-height: 65px; margin: 4px 0 8px; }
.fb-err { min-height: 1.4em; margin: 0 0 10px; color: var(--neon); font: .8rem/1.4 var(--mono); }
.fb-hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.fb-done { max-width: 640px; margin-top: 30px; padding-top: 26px; border-top: 1px solid var(--line); }
.fb-done h2 { margin-bottom: 12px; }
:root[data-theme="pink"] .fb-topics label, :root[data-theme="pink"] .fb input:not([type=radio]), :root[data-theme="pink"] .fb textarea, :root[data-theme="pink"] .fb select { border-radius: 12px; background: #fff; }
.doc .fb-log { margin-top: 96px; padding: 28px 28px 10px; border: 1px solid var(--line2); border-top: 3px solid var(--neon); border-radius: 2px; background: color-mix(in srgb, var(--neon) 5%, transparent); }
.fb-log::before { content: 'Updates'; display: block; margin: 0 0 10px; font: 500 .68rem var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--neon); }
:root[data-theme="pink"] .doc .fb-log { border-radius: 12px; }
@media (max-width: 620px) { .doc .fb-log { margin-top: 64px; padding: 22px 18px 6px; } }
.fb-log-list { list-style: none; margin: 18px 0 0; padding: 0; max-width: 680px; }
.fb-log-list > li { padding: 18px 0; border-top: 1px solid var(--line); }
.fb-log-list time { font: 500 .68rem var(--mono); text-transform: uppercase; letter-spacing: .08em; color: var(--dim2); }
.fb-log-list h3 { margin: 6px 0 6px; font: 800 1.1rem/1.1 var(--sans); font-stretch: 75%; text-transform: uppercase; letter-spacing: .02em; }
.fb-log-list .prose { margin: 0; }
.fb-log-list ul { margin: 8px 0 0; padding-left: 18px; }
.fb-log-list ul li { padding: 4px 0; border-top: none; list-style: disc; }
@media (max-width: 620px) { .fb-two { grid-template-columns: 1fr; } .fb-acts .go { flex: 1; } }